Do It For That Endorphin Rush!

yellowfangofspookyclan:

psychoactivelectricity:

Different densities of liquids

(via run-sweat-love-yourself)

Alright so I know I’ve been awol for like more than a month, but uni started and I was going through the whole settling and adjusting and getting back into the routine shizz. 

I’ve been going to volleyball practices so I haven’t been just sitting around, but my eating did get sort of out of hand. 

However, new week has started today and I’ve got my stuff in order! Just got back from the gym, I just did 25 minutes on the treadmill to lose 165 calories, 20 squats and 50 leg presses. That’s just for the first day though, and I have volleyball later on as well. 

I prepared food for the week so I won’t starve and go crazy and just order in huge amounts of fast food, which normally happens.

I haven’t checked my weight in a month, need to get a weighing machine soon so I can keep that in check.

But I’m back on here! Gotta keep myself motivated! 

Hope everyone else is doing good! DROP ME A MESSAGE! I’d love to hear how much you guys have progressed!! <3

(via fightingformyhealth)

golden souls: Healthy Recipes

onthelightside:

This time of the year always has me in the mood to cook, so I decided to check out one of my favourite sites, skinnytaste, for some tasty recipes to try out in the next couple weeks!

Fall Season/Thanksgiving

• cranberry pear sauce
• easy rosemary garlic biscuits
• low fat pumpkin…

deserved-happiness:

My kind of workout.

(via therunningbaker)

thefameofhealthandfitness:

OCTOBER is Power Carbs Month!

GOOD CARBS Vs. BAD CARBS:

Use the helpful Clean Carbs infographic to choose the most powerful carbs every time.

(via run-sweat-love-yourself)

Okay so I know I haven’t been updating much, the last few weeks have been hectic, but now that I’m almost settled back into my dorm and the routine of uni will start again, I’m sure I’ll be posting more.

So, first day! My kitchen is still packed up so I didn’t even have anything to stir my coffee with this morning! Had a banana for breakfast and going to munch on some strawberries now because I don’t even have a bowl for cereal. Need to unpack those damned boxes. 

I’m going to start Volleyball training too, so that’ll be a run around campus and then probably more strength exercises before volleyball drills with an actual ball -.-

I’m going to start gym and running by myself from next week.

A huge THANK YOU to everyone still following me! I hope I still provide motivation on your dashboards!

Keep on truckin’, fitblrs!

ericalovesexercise:

yes, I still have a tummy pooch, I’m working on it!

do each of these exercises for 30 secs!
low plank dips, low plank rocks, side planks (do both sides, 15 sec each), & plank jacks.
take a min break!!
now do the next four exercises or 30 secs!
plank runs, in & outs, knee to alt. arm, & knee to elbows.
take a min break!

repeat this 3 times!!

(via healthypositive)

thatfunnyblog:

ok so let us all just stop whatever we are doing and agree on how pathetic was the “breaking damn - part 2” trailer’s shameless attempt to copy “harry potter and the deathly hallows” campaign

“every moment has led to this”

IN WHAT IN TWILIGHT

THERE WERE NO MEMORABLE MOMENTS IN TWILIGHT NONE AT ALL

UNLESS YOU COUNT EDWARD WRECKING BELLA’S CAR SO SHE COULDN’T SEE HER FRIENDS AND OBSESSIVELY STALKING HER EVERY MOVE

REAL FUCKING MEMORABLE

WHAT

THE 

SHIT

Wanna LAUGH OUT LOUD?! 

(via run-sweat-love-yourself)

allofthedays:

theloudmouthmudblood:

“Stories that you read when you’re the right age never quite leave you. You may forget who wrote them or what the story was called. Sometimes you’ll forget precisely what happened, but if a story touches you it will stay with you, haunting the places in your mind that you rarely visit.” ~M is for Magic, Neil Gaiman

LEMONY SNICKET

(via therunningbaker)

ericalovesexercise:

do 10 reps of each exercise. Repeat 3 times.

Do these exercises 2-3 times a week. As you get better, increase your reps :)

(via geekygirlfitness)

“Everything is nothing, with a twist.” - Kurt Vonnegut, Breakfast of Champions

(via run-sweat-love-yourself)

gym-tan-health:

lowcaloriemolly:

liftheavyshit-and-kickass:sexyhealthysmart:girlgrowingsmall:

.is..is this the reception dinner to the Fitblr Academy..?

^^

Somebody please make a Fitblr Academy!

(via thecurvyfit)

just-keep-squatting:

so—over—this:

It contains only bad fats and sugar and tons of empty calories. 

http://so—over—this.tumblr.com

damn…

(via thecurvyfit)

y0ucanbehealthy:

DONT BE LAZY

JUST DO IT

(via thecurvyfit)